Weigh In record (no journal entry) for 12 December 2011
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98.6 kg
Lost so far: 4.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2011:
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2464 kcal
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Fat: 106.11g | Prot: 63.06g | Carbs: 308.21g.
Breakfast: Dino Buddies Chicken Breast Nuggets, Orange Tang. Lunch: enriched white bread, Sliced Pepperoni, Mozzarella Cheese (part skim). Dinner: Butter, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Soft Dinner Rolls. Snacks/Other: Cheesecake, snickerdoodles. more...
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Losing 0.2 kg a Week
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sister_parker's Weight History
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