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Блинов Денис
Journal
07 Jul 16
Блинов Денис's Journal, 07 Jul 16
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Weigh In record (no journal entry) for 07 July 2016
85 kg
Lost so far:
13 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2016:
1248 kcal
Fat: 38.05g | Prot: 88.12g | Carbs: 133.50g.
Breakfast:
Каравай Заварной Хлеб Бородинский с Кориандром, Сыр Тильзитер.
Lunch:
Мастер Шеф Жаркое из Говядины.
Dinner:
Спагетти, Запеченная или Жареная Форель.
Snacks/Other:
Хлеб Бородинский, Простоквашино Творог 2%, Сыр Тильзитер, Кофе с Молоком и Сахаром, Мёд.
more...
2276 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Блинов Денис's Weight History
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