Weigh In record (no journal entry) for 07 July 2016
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101.9 kg
Lost so far: 8.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 71.82g | Prot: 51.33g | Carbs: 179.05g.
Breakfast: Mischkornbrot, Birnen, Frankenland Joghurt Mild 3,5%, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Butter, Marmelade. Lunch: Augustiner Lagerbier Hell, Metzgerfrisch Leberkäse, Kartoffelsalat nach Deutscher Art. Dinner: Beck's Bier (500ml). Snacks/Other: Meininger Original Thüringer Knacker, Beck's Bier (500ml). more...
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3731 kcal
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Exercise:
Nordic Walking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bernd.bruckauf's Weight History
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