Weigh In record (no journal entry) for 07 July 2016
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95.4 kg
Lost so far: 18.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 46.04g | Prot: 195.27g | Carbs: 153.01g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink, Weider Protein 80 Plus. Lunch: Wassermelone, Dulano Delikatess Hähnchenbrustfilet. Dinner: Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Gösser Naturradler, Rote Tomaten, Rote Paprika, Olivenöl, Bonduelle Salat Country-Mix, Grillido Bratwurst Italico. Snacks/Other: Weider Protein 80 Plus Pulver, Weider 52% Proteinbar. more...
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2995 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Resting - 8 hours and 34 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 3.5 kg a Week
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outdoorbiggi's Weight History
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