Weigh In record (no journal entry) for 07 July 2016
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94.5 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 14.50g | Prot: 52.66g | Carbs: 44.54g.
Breakfast: Kaffee, Filinchen Original, Gekochtes Ei. Lunch: Viva Vital Hänchen Filetstreifen, Tomaten, Gurke (Geschält), Radieschen, Eisbergsalat, Gekochtes Ei. Dinner: Milbona Quark Magerstufe, Weihenstephan Joghurt 0,1%, REWE Beerenmischung Ungezuckert. more...
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3929 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 2.8 kg a Week
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windfreak's Weight History
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