Weigh In record (no journal entry) for 07 July 2016
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113.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 35.76g | Prot: 43.85g | Carbs: 89.70g.
Breakfast: Brotland Toast Brötchen Weizen, Nimm's Leicht Hähnchenfleisch in Aspik, Bautz'ner Senf Mittelscharf, Vitalis Schoko Müsli Klassisch, Milch 1,5%, Kaffee mit Milch. Lunch: K-Classic Bockwurst, Bautz'ner Senf Mittelscharf, Fürstenkrone Weißkrautsalat mit Paprika. Dinner: Gurke (mit Schale), Norma Kremser Senf, K-Classic Schmelzkäsescheiben Light, Golden Toast Vollkorn Toasties. more...
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Losing 0.5 kg a Week
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Krümel 2022's Weight History
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