Weigh In record (no journal entry) for 07 July 2016
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84.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 66.54g | Prot: 116.57g | Carbs: 78.70g.
Breakfast: Müller Joghurt mit der Ecke Knusper Waffelwürfel, Weintrauben, Milchkaffee, Süßkirschen. Lunch: Kaffee mit Milch. Dinner: Mcdonald's Cesarsalat, Warsteiner Premium Verum, Rindersteak, Oldenländer Grobe Bratwurst. Snacks/Other: Rothaus Tannenzäpfle Pils. more...
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Losing 2.5 kg a Week
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