Weigh In record (no journal entry) for 07 July 2016
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 69.55g | Prot: 107.65g | Carbs: 199.16g.
Breakfast: Scotti Risette Integrali, Quaker Fiocchi d'avena, Granarolo Latte di Soia, Santa Rosa Marmellata di Ciliegie, Santa Rosa Marmellata Albicocche, Mandorle, Noci, Scotti Risette Riso e Soia, Caffè Espresso, Zucchero. Lunch: Petto di Pollo, Carne (Arrosto, Cotto), Carote, Pane Bianco, Vino Rosso da Tavola, Sale Marino, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Pomodoro Cuore di Bue, Pasta al Pomodoro. Dinner: Pesca, Petto di Pollo, Carne (Arrosto, Cotto), Exquisa Fiocchi di Latte con Yogurt, Succo di Limone, Pasta al Pomodoro, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Pomodoro Cuore di Bue, Pane Bianco, Sale, Vino Rosso da Tavola. Snacks/Other: Mandorle. more...
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2990 kcal
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Exercise:
Standing - 1 hour, Shopping - 10 minutes, Hanging Laundry - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Desk Work - 8 hours. more...
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xander69's Weight History
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