Weigh In record (no journal entry) for 12 December 2011
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77.6 kg
Lost so far: 31.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2011:
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1510 kcal
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Fat: 24.00g | Prot: 71.71g | Carbs: 209.92g.
Breakfast: Cranberry Orange Pastry, Greek Style Nonfat Yogurt - Plain, Organic Reduced Sugar Strawberry Preserves. Lunch: Cheesy Homestyle Potatoes, Mango Ginger Chutney, Sandwich Thins - 100% Whole Wheat, Oven Roasted Turkey Breast. Dinner: Cheese & Spinach Ravioli with Meat Sauce. Snacks/Other: Red Table Wine, York Peppermint Pattie (Mini Size), Chocolate Caramel Bar. more...
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Losing 0.0 kg a Week
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niqnelson's Weight History
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