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After weekend of not counting chrismas party and burger Lunch
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82.9 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2011:
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1130 kcal
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Fat: 23.29g | Prot: 49.47g | Carbs: 186.46g.
Breakfast: Honey, 100% Whole Grain Oatmeal. Lunch: Chicken Parmesan. Dinner: Linguine with Clam Sauce. Snacks/Other: Baby Carrots, Coconut Water. more...
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Gaining 1.0 kg a Week
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