Weigh In record (no journal entry) for 06 July 2016
|
53.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 61.98g | Prot: 58.41g | Carbs: 174.72g.
Breakfast: Cornetto alla Nutella, Caffè Espresso, Cappuccino senza Grassi, Nesquik Cereali, Barrette di Muesli Morbide. Lunch: Ciliegie, Pesche, Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Verdure diverse da Pomodori e Carote), Olio Extra Vergine di Oliva, Zucchine Cotte. Dinner: Nutella Nutella, Ciambellone, Nesquik Cereali, Mulino Bianco Fette Biscottate le Dorate. more...
|
|
2211 kcal
|
Exercise:
Sitting - 1 hour and 40 minutes, Driving - 20 minutes, Shopping - 1 hour and 10 minutes, Watching TV/Computer - 25 minutes, Walking (exercise) - 5.5/kph - 47 minutes, Sleeping - 5 hours and 35 minutes, Resting - 1 hour and 46 minutes, Standing - 2 hours and 40 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 7 hours and 30 minutes, Scooter - 1 hour and 27 minutes, Reading - 10 minutes. more...
|
Losing 3.5 kg a Week
|
|
|