Weigh In record (no journal entry) for 06 July 2016
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111 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3707 kcal
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Fat: 101.30g | Prot: 409.74g | Carbs: 270.91g.
Breakfast: Scitec Nutrition BCAA Complex, Fa Engineered Nutrition pro Nuts Peanut Butter, Biotech USA Glutamin, 100% Vollkornbrot. Lunch: Bulk Powders Eiklar, Gartenkrone Prinzessbohnen, Protein Cheese-Cake mit Himbeeren, Hähnchenbrustfilet, Exquisa Exquisa-Scheiben aus Frischkäse, Dulano Delikatess Hähnchenbrust. Dinner: Eagle Supps Protein Tortitos, Isis Chips. Snacks/Other: Body & Fit Perfection Bar Chocolate, Scitec Nutrition 100% Whey Protein Professional, Trec Nutrition Booster Bar, Myprotein Glutamin, Scitec Nutrition BCAA Xpress, Trec Nutrition Solid Mass. more...
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3520 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Danny göbel's Weight History
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