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I am ready for just about anything, except my TV bulb going out. :-( My husband rigged up a small TV until we get the new bulb, doing zumba just got a little harder, but I'm up for the challenge! Have a great day everyone! :-)
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85.4 kg
Lost so far: 14.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2011:
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975 kcal
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Fat: 29.80g | Prot: 59.89g | Carbs: 139.76g.
Breakfast: C4 Extreme, Amplified Wheybolic Extreme 60, Coffee House Inspirations - Skinny Caramel Macchiato, Coffee (Brewed From Grounds). Lunch: Fat Free Milk (with Omega-3s & Vit E), 80 Calorie Cereal - Honey Squares. Dinner: Reese's Peanut Butter, Smucker's Grape Jam, Enriched White Bread. Snacks/Other: Reese's Peanut Butter, Granny Smith Apples. more...
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2921 kcal
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Exercise:
Desk Work - 2 hours, Stretching (yoga) - 10 minutes, Dance (slow step) - 20 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Housework - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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