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I tried eating out yesterday and I gained a pound. It sucks. The coconut cream latte tasted great, but it probably had a lot of calories and so did my blueberry waffle.
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 65.77g | Prot: 36.62g | Carbs: 222.91g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Starbucks Iced Mocha (Tall), Broccoli, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cooked Eggplant (Fat Added in Cooking), Marcela Valladolid Beef Skirt Steak For Carne Asada, Chebe Pizza Crust Mix. Dinner: A&W Cheese Fries (Side), Iced Coffee. Snacks/Other: Udi's Gluten Free Chocolate Chip Cookies, Hash Brown (from Frozen), Coffee with Sugar, Good Sense Raw Sunflower Seeds. more...
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1368 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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