Weigh In record (no journal entry) for 06 July 2016
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87.0 kg
Lost so far: 4.0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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304 kcal
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Fat: 4.43g | Prot: 9.52g | Carbs: 56.97g.
Breakfast: Toasted Whole Wheat Bread, Toasted French or Vienna Bread (Includes Sourdough). more...
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Losing 0.1 kg a Week
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Jmontemayor's Weight History
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