Shape for life start day
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67.6 kg
Lost so far: 7.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2011:
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840 kcal
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Fat: 25.95g | Prot: 95.98g | Carbs: 70.91g.
Breakfast: S'more Crunch Bar. Lunch: Medifast Tropical Punch. Dinner: Chicken (Skin Not Eaten), Spinach. Snacks/Other: Cinnamon Pretzel Sticks, Oatmeal Raisin Crunch Meal Bar, Dry Roasted Almonds (Without Salt Added), Medifast Medifast Brownie. more...
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Gaining 1.0 kg a Week
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