Weigh In record (no journal entry) for 06 July 2016
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107 kg
Lost so far: 9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 61.92g | Prot: 67.86g | Carbs: 118.02g.
Breakfast: Teviana Rhabarber-Erdbeer-Kuchen, Be Light Geflügel-Salami, Aldi Kochschinken, Tomatensoße, Hähnchenbrustfilet, Reis (Gekocht). Lunch: Spiegelei. Dinner: Baklava. Snacks/Other: Zucker, Cappuccino. more...
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Losing 1.8 kg a Week
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