Weigh In record (no journal entry) for 12 December 2011
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103.5 kg
Lost so far: 2.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2011:
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1143 kcal
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Fat: 25.73g | Prot: 53.14g | Carbs: 194.00g.
Breakfast: Twice Baked Croutons Zesty Italian, wegmans greek yogurt vanilla, banana. Lunch: Chewy Dipps Granola Bars - Chocolate Chip, Twice Baked Croutons Zesty Italian, Thousand Island Salad Dressing (Reduced Fat), Cucumber (Peeled), Cherry Tomatoes, Fresh American Salad Blend. Dinner: Kosher Dill Sandwich Slices, Tomato Ketchup, Spicy Black Bean Burger, Thin Sandwich Rolls. Snacks/Other: wegmans fruit and grain. more...
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2913 kcal
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Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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dmalek1983's Weight History
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