Weigh In record (no journal entry) for 06 July 2016
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95.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 31.49g | Prot: 49.54g | Carbs: 53.10g.
Breakfast: Honig, Bio Chia Samen, Fettarmer Naturjoghurt, Himbeeren. Lunch: Gut & Günstig Thunfisch im Eigenen Saft, Champignons, Edeka Bio Blattspinat, Brokkoli, Gut & Günstig Mozzarella. Snacks/Other: Honig, Fettarmer Naturjoghurt, Himbeeren. more...
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Losing 2.1 kg a Week
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Nuginasai's Weight History
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