joogie's Journal, 06 Jul 16

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Weigh In record (no journal entry) for 06 July 2016

57.3 kg Lost so far: 1.0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2016:

1242 kcal

Fat: 20.13g | Prot: 8.63g | Carbs: 87.71g. Breakfast: Costco Croissant, Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee with Cream and Sugar. Snacks/Other: Brandy. more...

1432 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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joogie's Journal, 06 Jul 16

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joogie's Weight History