Weigh In record (no journal entry) for 06 July 2016
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 96.44g | Prot: 203.90g | Carbs: 324.45g.
Breakfast: Vollmilch, Alnatura Rosinen, Alnatura Sonnenblumenkerne, Kölln Haferflocken, Body Attack Extreme Iso Whey Professional Vanilla Cream. Lunch: Banane, Body Attack Power Protein 90, Gut & Günstig Würzige Remoulade, Aldi Bio Emmentaler, Gut & Günstig Putenbrust, Kamps Käsebrötchen Überbacken. Dinner: Exquisa Quark Genuss Heidelbeere, Dr. Oetker Ristorante Pizza Mozzarella. Snacks/Other: Olimp BCAA Xplode Powder. more...
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2511 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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darkzero's Weight History
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