Weigh In record (no journal entry) for 06 July 2016
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 61.99g | Prot: 85.86g | Carbs: 155.39g.
Breakfast: Banane, Dulano Delikatess Hähnchenbrust, Brunch Brunch Original, Schärdinger Rauchkäse, Gekochtes Ei, Lidl Kürbiskernbrot. Lunch: Gemischter Salat mit Dressing, Paprika, Tomaten, Gekochtes Ei, Thunfisch in Öl (Konserviert). Dinner: Brunch Brunch Original, Lidl Kürbiskernbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Birkenhof Möhrengemüse, Tomaten. more...
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2013 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Melli.P.'s Weight History
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