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Again, shedding more water. Still weaker than water, though. I know it's going to take some time to recover, so I'm being patient.
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83.6 kg
Lost so far: 69.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2011:
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1148 kcal
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Fat: 35.72g | Prot: 59.67g | Carbs: 154.14g.
Breakfast: Bananas, Herbal Tea, orange juice, Margarine (Fat Free, Tub), omelet, Dannon Light and Fit Yogurt, Toast. Lunch: Toasted Egg Yolk Turron. Dinner: Ensure, Morning Star Maple Flavored Sausage Patties, Garden Lites Zucchini Souffle. more...
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Losing 8.3 kg a Week
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 Comments
You are definitely shedding that water weight and will be where you were before and I am thinking even less especially if you haven't been eating and if you've been sick you probably haven't been eating. I hope you regain your strength soon; try to enjoy this time to rest and perhaps do some reading which I am sure there is lots for you to catch up on. Though perhaps its hard to concentrate on reading the type of material I am thinking of, especially as you have been so ill. Sending lots of positive thinking through the cyber waves for you to feel every so much better. I am sure your wife is worried sick about you.
12 Dec 11 by member: sarahsmum
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The good part is that you ARE recovering. I hope you are back to good health soon.
12 Dec 11 by member: Runesinger
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Hang in there Fledgist, and keep taking it easy!
12 Dec 11 by member: pkgardner
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Frustrating being patient :-). You'll get there.... Enjoy the rest while you can and as Runesinger says - the good part is you are recovering x
12 Dec 11 by member: Sk1nnyfuture
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Just take really good care of yourself buddy, you are worth it.....
12 Dec 11 by member: Yvonne19
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Concentrating is hard, that's true. Thanks for all the good thoughts.
13 Dec 11 by member: Fledgist
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Fledgist's Weight History
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