Weigh In record (no journal entry) for 06 July 2016
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74.3 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 51.93g | Prot: 97.37g | Carbs: 239.91g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Braeburn Äpfeln. Lunch: Asian Taste Chicken Satay, Aldi Bio Kaisergemüse. Dinner: Aldi Brötchen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Alpenmark Emmentaler, Erdinger Weißbier (Flasche). Snacks/Other: Milsani Joghurt 0,1%, Aldi Himbeeren Tiefgefroren, Burger Knäcke Sesam, Aldi Nutoka, Milch 1,5%. more...
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2307 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking - 1 hour and 40 minutes. more...
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steady weight
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