Weigh In record (no journal entry) for 06 July 2016
|
81.1 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
3152 kcal
|
Fat: 173.32g | Prot: 164.93g | Carbs: 197.85g.
Breakfast: REWE Beste Wahl Smoothie Erdbeer-Banane, Penny Markt Fettarme H-Milch 1,5%. Lunch: Kaufland Magerquark, Edeka Kasseler Lachsbraten, Avocado, Bonduelle Salatlust Rote Bete - Apfel. Dinner: Ritter Sport Rum Trauben Nuss, Roter Tafelwein, funny-frisch Chipsfrisch Ungarisch, Lambertz Marzipan-Butter-Törtchen, Elbtal Feinschmecker Pfannengemüse, Gekochtes Ei, Heinz Wille Hackfleisch Gemischt. more...
|
|
3520 kcal
|
Exercise:
Sitting - 8 hours and 19 minutes, Running - 10/kph - 1 hour and 11 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|