bridget stef's Journal, 06 Jul 16

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Weigh In record (no journal entry) for 06 July 2016

77.5 kg Lost so far: 9 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2016:

247 kcal

Fat: 11.78g | Prot: 16.19g | Carbs: 16.36g. Lunch: Éco + Jambon Cru, Coraya Surimi, Oeuf Dur. Snacks/Other: Coca-Cola Coca-Cola. more...

2083 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Showering - 5 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...

Losing 0.7 kg a Week

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bridget stef's Journal, 06 Jul 16

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bridget stef's Weight History