Weigh In record (no journal entry) for 06 July 2016
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72.4 kg
Lost so far: 7.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 32.00g | Prot: 13.92g | Carbs: 41.93g.
Breakfast: miree Pikante Kräuter, Vitakrone BBQ Salads Coleslaw, Leicht & Cross Kräftiger Roggen. Lunch: Erasco Hühner-Nudeltopf. more...
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Losing 1.4 kg a Week
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