Weigh In record (no journal entry) for 06 July 2016
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94.9 kg
Lost so far: 5.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 13.07g | Prot: 42.64g | Carbs: 50.42g.
Breakfast: Gekochtes Ei, Filinchen Original, Kaffee. Lunch: Gekochtes Ei, Eisbergsalat, Radieschen, Gurke (Geschält), Gelbe Paprika. Dinner: REWE Beerenmischung Ungezuckert, Weihenstephan Joghurt 0,1%, Milbona Quark Magerstufe. more...
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3946 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 0.7 kg a Week
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windfreak's Weight History
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