Weigh In record (no journal entry) for 06 July 2016
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102.3 kg
Lost so far: 7.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 48.93g | Prot: 41.25g | Carbs: 150.96g.
Breakfast: Marmelade, Butter, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Frankenland Joghurt Mild 3,5%, Birnen, Kiwi. Lunch: Popp Gurkensalat mit Joghurtdressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei. Dinner: Beck's Bier (500ml), Beck's Bier (500ml). more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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