Weigh In record (no journal entry) for 12 December 2011
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53.3 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2011:
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834 kcal
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Fat: 21.34g | Prot: 75.38g | Carbs: 92.98g.
Breakfast: blueberries, Avocados, Kale, Egg White, sweet italian sausage. Lunch: green beans, squash, Coconut Oil, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Puffed Rice Cake, Almond Breeze Unsweetened Vanilla, True Protein Pea pp. more...
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Gaining 0.1 kg a Week
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