Weigh In record (no journal entry) for 06 July 2016
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94.9 kg
Lost so far: 18.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 55.95g | Prot: 166.53g | Carbs: 131.94g.
Breakfast: Weider Protein 80 Plus, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Hofgut Hähnchenbruststreifen, Maille Dijon-Senf mit Honig, Bonduelle Salat Country-Mix, Rote Paprika, Olivenöl. Dinner: Aioli, Aldi Baguette Brötchen, Corona Corona Extra, Tomaten, Bauernglück Rinder-Hüftsteak. Snacks/Other: Weider Yippie! Brownie-Vanilla. more...
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2720 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 5.6 kg a Week
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outdoorbiggi's Weight History
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