Weigh In record (no journal entry) for 06 July 2016
|
78.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 48.91g | Prot: 73.86g | Carbs: 193.81g.
Breakfast: Melón, Hacendado Mermelada de Fresa, Hacendado Leche Desnatada, Bizcocho. Lunch: Arroz Basmati (Cocido), Harina de Trigo Blanco (Multi Usos), Hacendado Queso Rallado Para Pizza, Aceite de Oliva, Cebollas, Hígado de Pollo, Berenjena. Dinner: Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Sabores. more...
|
|
2871 kcal
|
Exercise:
Weight Training (Bodybuilding) - 22 minutes, Housework - 3 hours and 25 minutes, caminar - 2 hours and 5 minutes, Resting - 11 hours and 8 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
|
sunsum31's Weight History
|