Weigh In record (no journal entry) for 06 July 2016
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84.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 79.43g | Prot: 49.81g | Carbs: 156.06g.
Breakfast: Süßkirschen, Milchkaffee. Lunch: Jooti Thaicurry. Dinner: Gemischter Salat mit Dressing, Du darfst Leichte Butter, Schweizer Käse, Roggenbrot, Schinkenwurst (Redlefsen) Wurst. Snacks/Other: Warsteiner Premium Verum, Rothaus Tannenzäpfle Pils. more...
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Losing 4.2 kg a Week
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