Weigh In record (no journal entry) for 12 December 2011
|
93.3 kg
Lost so far: 2.5 kg.
Still to go: 29.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 12 December 2011:
|
1983 kcal
|
Fat: 47.14g | Prot: 111.94g | Carbs: 215.62g.
Breakfast: sugar, milk, egg, toast, tea. Lunch: custards, ginger cake, salad, Easy Italian Pasta Bake. Dinner: SALMON, mash. Snacks/Other: WATER, sugar, tea, vegetable samosa, water. more...
|
|
2534 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mystified71's Weight History
|