Weigh In record (no journal entry) for 12 December 2011
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65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2011:
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1097 kcal
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Fat: 16.50g | Prot: 41.79g | Carbs: 140.07g.
Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Baked Potato (Peel Eaten), Quorn Chilli. Snacks/Other: Crackers, Rye Crispbread. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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