Weigh In record (no journal entry) for 12 December 2011
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127.9 kg
Lost so far: 6.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2011:
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2160 kcal
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Fat: 55.69g | Prot: 73.08g | Carbs: 345.24g.
Breakfast: All Bran Fruitful, Full Cream Milk. Lunch: Brown Bread, Cup A Soup (Country Vegetable). Dinner: Sweet Chilli Sauce, Cooked Pumpkin, Sweet Potato, Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce, Instant Rice. Snacks/Other: Pineapple, Bananas, Cream Soda$, Original Cheese. more...
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4474 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 32 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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