Weigh In record (no journal entry) for 05 July 2016
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56.7 kg
Lost so far: 3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 85.25g | Prot: 49.77g | Carbs: 597.01g.
Breakfast: Quaker Aveia Instantânea, Nestlé Chocapic, Colun Leche Semi Descremada. Lunch: Hellmann's Mayonesa, Mostaza, Hellmann's Ketchup, Zanahoria Cocida, Betarraga, Tomates, Lechuga, Lapas, Arroz Blanco. Dinner: Manzana, Manzana Verde, Manzana, Watt's Mermelada Frutilla, After Natural Galletitas Salvado Trigo. Snacks/Other: Mote con Huesillo, Manzana. more...
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1857 kcal
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Exercise:
Desk Work - 12 hours, Cleaning - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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yiscelle's Weight History
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