Weigh In record (no journal entry) for 05 July 2016
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78.9 kg
Lost so far: 11.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 101.37g | Prot: 98.03g | Carbs: 293.56g.
Breakfast: Golden Toast Vollkorn Toast, Breakfast Coffee, Nutella Nutella. Lunch: Gekochtes Ei, REWE Bäcker Brötchen, Nutella Nutella, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Gemischter Salat mit Dressing, Bofrost Scholle Finkenwerder Art. Snacks/Other: Schweineohr, Snickers Riegel, Käse, Aldi Kochschinken, Baguette, Zucker, Latte Macchiato, Duplo Duplo. more...
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2427 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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