Weigh In record (no journal entry) for 05 July 2016
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 54.94g | Prot: 62.14g | Carbs: 203.45g.
Breakfast: Nesquik Cereali, Ciambellone, Cappuccino senza Grassi. Lunch: Olive (Piccole-Extra Large), Melone, Pane Comune, Verdure Miste (Mais, Fagioli, Piselli, Fagiolini, Carote) (senza Sale Aggiunto, in Scatola), Tonno in Olio (in Scatola), Olio Extra Vergine di Oliva, Pasta al Tonno. Dinner: Esselunga Yogurt Magro 0,1%, Rigoni di Asiago Marmellata di Prugne, Mulino Bianco Fette Biscottate le Dorate, Nesquik Cereali, Ciambellone, Cappuccino senza Grassi. more...
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2206 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Shopping - 20 minutes, Grocery Shopping - 7 minutes, Watching TV/Computer - 20 minutes, Reading - 1 hour and 10 minutes, Sleeping - 6 hours and 35 minutes, Resting - 1 hour and 33 minutes, Scooter - 1 hour, Desk Work - 7 hours and 30 minutes, Yard Work (gardening) - 1 hour and 2 minutes, Standing - 55 minutes, Walking (exercise) - 5.5/kph - 58 minutes. more...
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steady weight
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