Weigh In record (no journal entry) for 05 July 2016
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87.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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3779 kcal
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Fat: 74.48g | Prot: 198.59g | Carbs: 549.44g.
Breakfast: Banane, Edeka Bio Fettarme H-Milch, Gut & Günstig Haferflocken. Lunch: Lachsfilet, Basmati-Reis. Dinner: Basmati-Reis, Gut & Günstig Magerquark, Rührei, Edeka Bio Fettarme H-Milch, Gut & Günstig Haferflocken. more...
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Losing 1.4 kg a Week
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