Weigh In record (no journal entry) for 05 July 2016
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93.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 30.00g | Prot: 64.00g | Carbs: 67.47g.
Breakfast: Green Tea, Biochem Sports Greens & Whey Protein Powder, Jamba Juice Wheatgrass Detox Shot (2 oz). Lunch: Season's Choice Steamed Mixed Vegetables, Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip. Dinner: Blue Diamond Artisan Nut-Thins Flax Seeds, Southern Home Chicken Salad, V8 Original 100% Vegetable Juice (5.5 oz), Athenos Roasted Garlic Hummus. Snacks/Other: Jamba Juice Wheatgrass Detox Shot, Biochem Sports Greens & Whey Protein Powder. more...
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Gaining 5.3 kg a Week
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