Weigh In record (no journal entry) for 05 July 2016
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159.8 kg
Lost so far: 52.5 kg.
Still to go: 69.0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 54.89g | Prot: 183.45g | Carbs: 126.89g.
Breakfast: Tootsie Roll Tootsie Roll (Midgees), Fried Egg, Water, Kroger Big K Diet Orange Soda, Best Foods Light Mayonnaise, Smith's Split Top Honey Wheat Bread, Watermelon, Boar's Head Black Forest Deli Ham. Lunch: Lean Cuisine Traditional Pepperoni Pizza. Dinner: Kroger Frozen Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Catalina Salad Dressing, Shrimp, Steak (Lean Only Eaten). more...
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5016 kcal
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Exercise:
Shopping - 10 minutes, Weight Training (moderate) - 24 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 33 minutes, Housework - 6 minutes. more...
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Gaining 0.5 kg a Week
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rambler747's Weight History
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