Weigh In record (no journal entry) for 05 July 2016
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79.6 kg
Lost so far: 17.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 10.79g | Prot: 78.97g | Carbs: 101.57g.
Breakfast: Aldi Vollkornbrot (42g), Tomaten, Aldi Kräuter Frischkäsezubereitung, Aldi Rindersaftschinken. Lunch: Banane, Aldi Magerquark. more...
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Gaining 0.2 kg a Week
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Dani Abels's Weight History
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