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I am thrilled that I lost a little weight. I was concerned about eating gluten free blueberry muffins, but it worked out okay.
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 56.98g | Prot: 46.85g | Carbs: 251.89g.
Breakfast: Green Tea, Bananas, Orange Juice. Lunch: Martha White Gluten Free Blueberry Muffin Mix, Mixed Salad Greens, Thousand Island Dressing, Unsweetened Iced Tea, Fried Egg. Dinner: Meat Loaf, Spinach, Grape Juice, Mashed Potato made with Milk (from Fresh). Snacks/Other: Pamela's Figgies and Jammies, Starbucks Caffe Latte with Coconut Milk (Tall), Good Sense Raw Sunflower Seeds, Coffee with Sugar, Van's Wheat-Gluten Free Waffles. more...
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1617 kcal
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Exercise:
Yoga - 1 hour, Swimming (slow) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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