Weigh In record (no journal entry) for 05 July 2016
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3580 kcal
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Fat: 84.74g | Prot: 314.03g | Carbs: 379.27g.
Breakfast: Aro Riesengarnelen, Riesa Makkaroni-Chips, Banane, ESN Designer Whey Protein - Banana, Aldi Magerquark, Aldi Magerquark, Alesto Nuts Royal Naturbelassen, Süßkartoffel, K-Classic Körniger Frischkäse Light 0,4% Fett, Aldi Haferflocken, Ei, Putenbrust Fleisch, Eiklar, Rapsöl. more...
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Gaining 0.4 kg a Week
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