joogie's Journal, 05 Jul 16

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Weigh In record (no journal entry) for 05 July 2016

57.3 kg Lost so far: 1.0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2016:

1065 kcal

Fat: 11.21g | Prot: 18.05g | Carbs: 77.99g. Breakfast: Dr. Pepper Diet Dr. Pepper (Bottle), Starbucks Vanilla Frappuccino (9.5 oz), Tony's Bakery Sweet Bread, 2% Fat Milk. Snacks/Other: Brandy. more...

1431 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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joogie's Journal, 05 Jul 16

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joogie's Weight History