telcosta's Journal, 05 Jul 16

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Weigh In record (no journal entry) for 05 July 2016

71.4 kg Lost so far: 7.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2016:

922 kcal

Fat: 62.13g | Prot: 32.32g | Carbs: 63.63g. Breakfast: Requeijão, Parmalat Leite UHT Integral, Café Expresso, Pão Integral. Lunch: Frango (Empanado e Frito), Abacate. Dinner: Almôndegas de Carne de Vaca, Sadia Linguiça Toscana, Del Valle Suco de Goiaba Light. Snacks/Other: Del Valle Suco de Goiaba Light, Bauducco Biscoito Integral Cereale. more...

2302 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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telcosta's Journal, 05 Jul 16

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telcosta's Weight History