SupPaddlegirl's Journal, 05 Jul 16

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Weigh In record (no journal entry) for 05 July 2016

60.7 kg Lost so far: 3.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2016:

1487 kcal

Fat: 88.34g | Prot: 99.54g | Carbs: 84.06g. Breakfast: Tostitos Medium Salsa, Calavo Avocado, Veggie Protein shake. Lunch: Fried Egg. Dinner: Wasa Multi Grain Crispbread. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Great Value Pepper Jack Cheese, Sunny Select Mixed Nuts. more...

2013 kcal

Exercise: Treadmill - 9 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

8 Supporters Support

Comments

Green is good.

05 Jul 16 by member: Five-Two Cowboy

Thank you both and yes...I agree! Love green arrows :)

05 Jul 16 by member: SupPaddlegirl


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SupPaddlegirl's Journal, 05 Jul 16

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