Weigh In record (no journal entry) for 05 July 2016
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98.9 kg
Lost so far: 14.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 61.54g | Prot: 94.25g | Carbs: 97.27g.
Lunch: Breaded Fried Chicken Fillet Sandwich. Dinner: Chicken Thigh, Seitenbacher Spaetzle Egg Noodles. Snacks/Other: Blue Bunny Sweet Freedom Vanilla Sundae Cones, David Seeds Original Sunflower Seeds. more...
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Gaining 4.1 kg a Week
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jeffreysig's Weight History
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