Weigh In record (no journal entry) for 05 July 2016
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96 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 15.18g | Prot: 44.99g | Carbs: 50.63g.
Breakfast: Bio Chia Samen, Honig, Fettarmer Naturjoghurt, Nektarinen. Lunch: Brokkoli, Hähnchenbrust. Snacks/Other: Honig, Fettarmer Naturjoghurt, Himbeeren. more...
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Losing 3.5 kg a Week
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Nuginasai's Weight History
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